258| Is That Weight Loss Advice Actually Good for Moms? Here's How to Tell Good from Bad Advice on the Internet

Podcast: Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits · Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

Opublikowano: 2026-09-23

You've seen the posts. Someone lost 20 pounds with one weird trick, one supplement, one "hack" nobody's talking about. And some part of you thinks... what if this is it? What if this is the thing that finally works? I get it. I've been there too, wondering if I just fell for really good marketing. In this episode, I'm breaking down exactly how I, as a registered dietitian, filter through the noise to figure out what's real and what's just confidence dressed up as expertise. Because here's the thing: confidence is not the same as being...