Set Down Your To-Do List | Mini Meditation For Work Life Balance

Podcast: Sleep Wave: Sleep Meditation & Sleepy Stories · Sleepiest: Meditation for Sleep Podcast

Opublikowano: 2026-09-22

When your mind starts running through tomorrow’s tasks, it can be difficult to fully switch off. In this mini meditation, Karissa helps you draw a clear line between work and rest, giving yourself permission to leave the to-do list until morning. A calming practice to help you switch off, release the pressure to keep doing, and prepare for rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this...