Informed Life Radio 09-25-26 Never Miss Another Sunrise: Circadian Fitness with Zaid K. Dahhaj

Podcast: Alternative Talk- 1150AM KKNW · Alternative Talk- 1150AM KKNW

Opublikowano: 2026-09-26

Episode 385 | Never Miss Another Sunrise: Circadian Fitness with Zaid K. Dahhaj What if sleep, metabolism, energy, hormone signaling, and even how our bodies respond to food all have something fundamental in common: light and timing? Circadian biology educator Zaid K. Dahhaj joins us to explain why circadian fitness is foundational to human health—and why one of his most important recommendations is simple: never miss another sunrise. We look at what happens when unfiltered sunrise light reaches the eyes and how our light environment helps synchronize clocks throughout the body. We also tackle real life. What if you have to be...