2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)

Podcast: Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Opublikowano: 2026-09-26

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down how to cut fat and keep muscle — covering why you need to be in a good metabolic position before you start cutting, why letting food create the deficit beats trying to burn calories through exercise, why cutting volume during a cut is counterintuitive but essential, and why increasing low-stress activity like walking is...