Stop Trying to Get Your Old Body Back

Podcast: Grace & Grit Podcast · Courtney Townley

Opublikowano: 2026-09-26

It is not a privilege that our bodies change. It is a privilege that we lived long enough to change. In this episode I challenge the assumption that a past version of your body was the standard against which all future versions should be judged. Bodies change because life happens. Because hormones shift, experiences accumulate, and time passes in a living system that is always responding to its environment. A body that never changed would be a body that was not fully alive. I use the analogy of a thirty-year-old oak tree: you...