#678: The Foundations of Metabolic Health: What We've Forgotten with Ellie Anderson

Podcast: Vitality Radio Podcast with Jared St. Clair · Jared St. Clair

Opublikowano: 2026-09-26

On this episode of Vitality Radio, Jared welcomes Ellie Anderson, founder of Elevated Integrative Wellness, for a deeper look at metabolic health and why metabolism is about far more than calories and weight loss. Ellie explains how chronic stress and nervous system dysregulation can influence blood sugar, inflammation, digestion, hormone communication, sleep, and the way the body stores energy. You’ll learn why the body’s response to stress may actually be protective, even when the symptoms are frustrating. Jared and Ellie also discuss the importance of shifting into “rest and digest,” protecting mealtime, prioritizing quality sleep, creating margin in your...