How to Build a Vegetarian Ketogenic Diet for Mental Health

Podcast: Metabolic Mind · Bret Scher

Opublikowano: 2026-09-27

Hannah Warren spent years living with severe bipolar I disorder before discovering metabolic therapies in 2021. Today, Hannah has been in remission for more than five years, is no longer taking psychiatric medication, and works as Metabolic Mind’s Community Engagement & Advocacy Manager, helping others understand the emerging field of metabolic psychiatry. In this course module, created as part of Nutrition Network’s broader low-carb course for vegetarians, Hannah combines her lived experience with practical guidance for using vegetarian and vegan ketogenic approaches to support metabolic and mental health. She explains how ketogenic therapy differs from gene...