2955: Training Glutes and Abs From Home (No Gym Required)

Podcast: Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Opublikowano: 2026-09-28

MAPS Abs & Butt is still 40% off: ⁠https://mapsabsandbutt.com⁠ If your goal is a stronger, rounder butt and visible abs, this episode gives you the programming logic, the exercise selection, the rep ranges, the rest periods, and the mindset shift you need to actually make it happen. In this episode: • Rest periods are what make strength training strength training: resting two to four minutes between hard sets trains the energy system tied to muscle growth, while cutting rest short shifts you into aerobic, stamina-based work that does NOT build the bu...