A Lifestyle Blueprint for When Life Gets Messy

Podcast: Low Carb Keto Health Podcast · Low Carb Keto Health Podcast

Opublikowano: 2026-09-28

What helps you keep moving towards better health when work gets stressful, family needs change or your usual routine falls apart? In this episode, Jody Bund reflects on the Low Carb Keto Health Women’s Wellness Retreat in Bali and the value participants found in taking time to journal, connect and ask what they needed. Jody introduces the Lifestyle Blueprint, a guided reflection resource with 11 sections and a one-page summary. She begins with your vision for better health and your three most important priorities right now. From there, she exp...