You can't out healthy poor quality sleep

Podcast: It's All About The Biology · Ken Somerville

Opublikowano: 2026-09-27

You can eat well, exercise, take your supplements and do all the “right” things—but if you’re not sleeping and recovering well, your health can still suffer.Sleep isn’t simply downtime. It’s one of the most important opportunities your body has to recover, repair, regulate and prepare for another day.Tonight on Sunday Night Live, we’re talking about:🌙 Why you can be exhausted all day but “wired” at bedtime🧠 How sleep affects memory, concentration, mood and performance🔥 Why sleep can suddenly change during perimenopause and menopause⚡ Stress, nervous system regulation and the “tired but wired” cycle🛏️ How pain, sleep position...