259| She's Down 11 Pounds of Fat and Up 2 Pounds of Muscle: How Jessica Did Less and Lost More

Podcast: Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits · Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

Opublikowano: 2026-09-28

Have you ever done everything "right" and still felt like nothing was changing? If you're a busy mom who is working hard to lose weight and not seeing the results you expected, this episode is for you. Today I'm sitting down with my client Jessica, a stay-at-home mom of three, to talk about what it's really like to keep showing up when the scale won't budge. Jessica shares where she was before we started working together. She was putting in the effort, following all the traditional advice, and wondering whether she was the problem. If...