The 5 Biggest Longevity Myths—and What to Do Instead

Podcast: The Dr. Hyman Show · Dr. Mark Hyman

Opublikowano: 2026-09-28

In this episode, I break down five popular longevity myths that may be distracting you from the things that actually have the biggest impact on how long and how well you live. Here’s what I discuss in today’s episode: The common longevity goal that may actually work against you as you get older Why the “perfect” supplement stack can’t replace the habits that matter most The mistake people make when they try to keep their body in constant repair mode What the science really says about red wine, genetics, and the factors that shape how...