Episode 156 - How I Keep My Blood Sugar Balanced & Stay Healthy While Traveling

Podcast: Your Life Nutrition Podcast · Brittany Liberatore, RDN

Opublikowano: 2026-09-28

Let’s talk about how to continue working toward your health goals when you travel, stay mindful of your blood sugar, get enough protein and fiber, stay hydrated and active when you're completely outside of your normal routine? Because the reality is, healthy living has to work outside of your house. It has to work when you're at a restaurant, in an airport, staying in a hotel, walking around a new city, and when your schedule looks completely different than it does at home. CLEARLY FILTERED WATER BOTTLE LINK: ht...