LEAN MASS IS NOT MUSCLE MASS

Podcast: Midlife Mayhem · joanne lee cornish

Opublikowano: 2026-09-28

The scale says “lean mass.” Your strength tells the fuller story. If you’re using a GLP-1, moving through menopause, or simply trying to stay strong as you get older, losing weight isn’t the only thing that matters. What you’re losing—and what you’re keeping—matters more. In this episode of Midlife Mayhem, I’m connecting three conversations that are usually discussed separately: protein, GLP-1 medications, and HRT. We’re talking about why the standard protein RDA may not be enough when your goal is preserving or building muscle, why I recommend around o...