The 30-Day Metabolic Comeback Challenge: Consistency Over Perfection

Podcast: Strength Changes Everything · The Exercise Coach

Opublikowano: 2026-09-29

Knowing what you want to change is only part of the preparation. Amy Hudson asks Dr. James Fisher three questions before his first 30-Day Metabolic Comeback Challenge: What motivates him, what obstacles does he anticipate, and how will he stay accountable? His answers bring the discussion into everyday life, from modeling healthy habits for his son to changing his diet soda routine and managing easy access to snacks while working from home. Amy shares ways to reduce last-minute food decisions, including bringing leftovers, cooking protein ahead of time, and keeping meal components available. They also discuss family...