Ep. 832: From Diet Culture to Self-Worth: Breaking the Weight Loss Trap

Podcast: Fit 2 Love Podcast with JJ Flizanes for Wellness, Confidence & Relationships · JJ Flizanes

Opublikowano: 2026-09-29

What if the problem isn’t that you haven’t found the right diet yet? For decades, we’ve been taught to measure health by weight, clothing size, calories and the number on the scale. But what happens when the pursuit of weight loss actually pulls us further away from our health—and from ourselves? In this episode, JJ welcomes back nutritionist, behavior specialist and author Carrie Lupoli for a powerful conversation about diet culture, body image, GLP-1s, self-worth and the beliefs that drive so many of our choices around food and our bodies. Car...