Can Sound and Vibration Help You Relax Faster? Craig Goldberg Explains

Podcast: The Lisa Fischer Said Podcast · Lisa Fischer

Opublikowano: 2026-09-29

What if the secret to better sleep, stress relief, and nervous system regulation isn't doing more—but getting better at rest? Lisa Fischer sits down with relaxation expert Craig Goldberg to explore why downtime matters just as much as uptime—and how sound, vibration, breathwork, and intentional rest may help you shift out of constant fight-or-flight mode. Craig shares his journey from the nonstop pace of New York nightlife to discovering vibroacoustic therapy and a radically different approach to relaxation. You'll hear practical ideas for fitting restorative "power na...