How Food and Breath Stop Anxiety

Podcast: Foodnourish Deep Dives · Pavlos Giorkas

Opublikowano: 2026-09-29

In today's episode we're exploring natural, evidence-based ways to manage anxiety, panic attacks, and daily stress through nutritional psychiatry and conscious breathing techniques. We discuss how diet, gut health, and key nutrients like magnesium, B vitamins, and omega-3 fatty acids influence brain function and serotonin production. You'll learn how breathwork practices, including box breathing and the 4-7-8 method, act as a manual remote control for your autonomic nervous system to reduce fear and promote deep relaxation. Plus, we cover natural over-the-counter supplements, calming herbs, and...