Food, Culture, and the Secret to Lasting Change

Opublikowano: 2026-09-29

In this episode, I sit down with Deepa Deshmukh, MPH, RDN, CDCES, BC-ADM, to explore why lasting nutrition change must account for more than what’s on the plate. We discuss how culture, family, tradition, and community shape the way we eat, and why healthy eating doesn’t have to mean leaving familiar foods behind. Deepa shares how culturally adapted nutrition, shared experiences, and small practical changes can help make healthier choices more joyful, meaningful, and sustainable. - - - - - About the Guest: Deepa Deshmukh, MPH, RDN, CDCES, BC-ADM, is a regi...