Dinner Party on a GLP-1: The Next Chapters

Podcast: Dinner Party on a GLP-1: Maintenance · Suzy Chase

Opublikowano: 2026-09-29

You have the best strength session you’ve had in months. You feel powerful walking out of the gym. The next morning, the scale is up a pound and a half, this happens to me more times than not. But this is the moment people quit strength training and go back to cardio only, and I understand why. It feels like the scale is punishing you for trying harder or trying something different. Everything I talked about today lives inside a one-page system I created and have been using for the past year — The GLP-1 AI M...