Ames in Focus: Wellness Without the Kale with Kacie Schumann

Podcast: City of Ames’ Podcasts · City of Ames, Iowa

Opublikowano: 2026-09-29

Wellness can sometimes feel complicated. Eat better. Exercise more. Get enough sleep. Reduce stress. And somehow find time to do all of that while still living your life. In this episode of Ames in Focus, Bill Gebhart sits down with City of Ames Health Promotion Coordinator Kacie Schumann to talk about making health and wellness a little more approachable, one step at a time. One easy way to get started? Take a walk. The Healthiest State Annual Walk is coming up Wednesday, Oct. 7. Ames residents are invited to meet at Ames City Hall...