The 10-Minute Morning Routine for Cortisol & Belly Fat

Podcast: Live Like a Girl with Dr. Mindy Pelz · Dr. Mindy Pelz

Opublikowano: 2026-09-29

Chronic stress can influence your metabolism, sleep, appetite, blood sugar, and where your body tends to carry fat—which makes your nervous system an important part of the belly-fat conversation. In this solo episode, I’m breaking down what happens to cortisol after you wake up and sharing the simple 10-minute morning routine I want you to try for the next 30 days. We’ll talk about morning light, your phone, breathwork, movement, hydration, exercise, and how to identify the stressors that may be setting the tone for your entire day. I’ll also explain what I mean b...