Why Simpler Supplement Routines Make More Sense

Podcast: Dr. Joseph Mercola - Take Control of Your Health · Dr. Mercola

Opublikowano: 2026-09-30

Every so often, someone takes an industry that had become cold and complicated puts the humanity back into it. The way we take supplements is overdue for exactly that For decades, supplements were one of the least human corners of health, requiring people to take fistfuls of pills and capsules and maintaining a dosing schedule that was easily forgotten on a busy day This article series has presented one idea from several angles: removing the burden that makes people quit, retiring the pill pile, abandoning the mega-dose game, and meeting the inevitable backsliding with forgiveness instead of shame Underneath all...