EP 690: How to Become Securely Attached: Heal Your Nervous System So Triggers Stop Running Your Relationships

Podcast: Let’s Get Vulnerable: Relationship and Dating Advice · Dr. Morgan Anderson

Opublikowano: 2026-09-30

If you still get anxious when someone pulls away, does that mean you haven't healed? "Heal your nervous system" gets thrown around constantly, and almost nobody explains what it actually means. So in Part 2 of this series, I'm breaking it down in plain language, in the context of your attachment style and your real relationships. I've spent years living in disorganized attachment, and I've helped over a thousand people become securely attached. Here's what I know: secure attachment was never about becoming permanently zen. It's something far more doable, and far more freeing. Inside the...