Are You Becoming More Alive as You Age?

Podcast: Grace & Grit Podcast · Courtney Townley

Opublikowano: 2026-09-30

We have a lot of metrics for health. Steps, sleep scores, bloodwork, body composition, VO2 max. And I am not dismissing any of them. But there is a question underneath all of them that rarely gets asked directly: are you becoming more alive? In this episode I explore aliveness as a measure of health, not just physiological health but the quality of your engagement with your own experience. You can have excellent lab work and feel completely flat. You can be navigating genuine health challenges and still feel more alive than you have...