Put the Oxygen Mask On Yourself First

Podcast: Life Coaching Toolbox · Transformation Academy

Opublikowano: 2026-09-30

Taking care of yourself isn't selfish—it's what allows you to show up with more energy, patience, presence, and capacity for the people and responsibilities that matter to you. In this episode, we explore how to recognize self-neglect, create healthier boundaries, stop rescuing everyone around you, and make self-care a sustainable part of everyday life. What You'll Learn How caring for others can gradually turn into self-neglect, resentment, and burnout Why meaningful self-care often involves boundaries, honest conversations, rest, and asking for help How to identify what genuinely restores your physical, me...