The 7 types of rest you need, and how to find the one you're missing, with Dr. Saundra Dalton-Smith

Podcast: How I Work · Amantha Imber

Opublikowano: 2026-09-30

One surgeon takes his boat out onto a lake, screams until he can't scream anymore, and then cries. It is how he recovers from a job where patients die and he can't fall apart in front of his team. That is what emotional rest can look like for one person, and it is only one of seven types of rest that most of us have never thought to separate. Which raises this possibility: you might be resting effectively in one area while a completely different part of you runs on empty. In this episode, I si...