Listen to Your Body: Blisters, PBs & the Marathon Mindset | Paula’s Run Club - The Shakeout

Podcast: Paula's Run Club · Momentum Media & Broadcast

Opublikowano: 2026-10-01

This week on the Wahoo KICKR RUN weekly Shakeout by Paula’s Run Club, it’s all about running smarter, staying healthy and finding the joy in the miles. We tackle a listener’s question about blisters and injury management, including when to listen to your body, when to back off, and why an easy week can sometimes be the smartest training decision you make.There’s also plenty for race day: Chicago Marathon course tips, pacing strategies for busy races and PB attempts, plus the mental battle between your “red brain” and “blue brain.” We hear a brillia...