The Subconscious Patterns Running Your Life (And How to Finally Change Them) with Dr. Thais Gibson

Podcast: The Everygirl Podcast · The Everygirl Media Group

Opublikowano: 2026-10-01

#335: Why do you keep repeating patterns you know aren’t serving you? According to Dr. Thais Gibson, the answer may have less to do with willpower and more to do with your subconscious. Josie sits down with Dr. Thais, bestselling author and creator of Integrated Attachment Theory, to unpack how subconscious beliefs and attachment patterns shape the way we think, feel, and behave. Dr. Thais breaks down the four attachment styles in a way that goes far beyond the typical “anxious versus avoidant” conversation, explaining the core wounds, unmet needs, nervous system responses, and relationship patterns associated with each. This c...