Navigating Mental Resilience with Katharine Chestnut

Opublikowano: 2026-08-03

What does it really mean to be mentally resilient? Many people believe resilience is about pushing through stress, staying strong, and never showing weakness. But resilience isn't about enduring more. It's about learning how to recover, regulate, and return to balance. In this episode of Mind Over Matter, Katharine Chestnut explores how true resilience is built through small, intentional choices rather than constant productivity. Together, we discuss nervous system regulation, emotional flexibility, burnout, recovery, boundaries, and why the strongest people aren't the ones who never struggle, but the ones who know how to rebuild. <...