Fall Asleep to Jack Kornfield | Letting Go, Mindfulness & Vipassana

Podcast: Sleep Stories from the Pioneers · Pioneers of Human Behaviour

Opublikowano: 2026-10-01

Fall asleep to a calm journey through the life and teachings of Jack Kornfield — exploring letting go, mindfulness, Vipassana insight meditation, loving-kindness and the Buddhist practice of meeting ordinary life with greater awareness. From his training with Ajahn Chah in Thailand and the Burmese insight meditation tradition associated with Mahasi Sayadaw, to the founding of the Insight Meditation Society and the development of Spirit Rock, this story explores how Kornfield helped bring Buddhist mindfulness practice into everyday Western life. Along the way, we explore what it can mean to let go without becoming indifferent, how mindfulness an...