Better Legs After 50 - do tell

Podcast: Midlife Mayhem · joanne lee cornish

Opublikowano: 2026-10-01

Better Legs After 50! What 5 New Studies Say About Muscle, GLP-1s & Creatine What if a cheap, well-studied supplement could specifically help the muscle most of us lose first after 50 — our legs? That’s the finding I didn’t see coming this week, and it’s why I’m actually leading with something other than weight-loss medications for once! In this episode of Midlife Mayhem, I’m breaking down five recent studies looking at creatine, weight-loss medications, muscle preservation, postmenopausal women, HIIT and resistance training. And there’s one theme running through all five: Muscle i...