237 | What My Pickleball Meltdown Taught Me About Trying to Lose Weight

Podcast: Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist

Opublikowano: 2026-10-01

What if the biggest thing getting in the way of your ability to lose weight isn't your food plan—but your mindset? After a VERY competitive pickleball game with my husband, I had one of those moments where I could feel my attitude going downhill…and I let it. Then Romans 8 hit me differently: I don't have to follow every feeling. And friend, neither do you. If you're trying to lose weight but keep getting pulled into thoughts like, "I already messed up," "Nothing is working," "I'll start again Monday," or "I ha...