Episode 541: How to Calm Attachment Anxiety

Podcast: Sex and Psychology Podcast · Dr. Justin Lehmiller

Opublikowano: 2026-10-02

For some people, relationships can bring a lot of anxiety and uncertainty. They might question whether their partner really loves them, become highly sensitive to signs of rejection or distance, or constantly seek reassurance. But where does this anxiety come from, and what can we do about it? In this episode, we’re exploring why some people are especially sensitive to disconnection, how anxiety shapes communication and conflict, and how to feel more secure in your relationships. I am joined once again by Diane Poole Heller, PhD, an expert in attachment theory, trauma resolution, and integrative healing te...