Anxiety and Autism: What Helps When You Feel Overwhelmed!

Podcast: Aspergers & Autism Podcast [The Aspie World] AuDHD · Aspergers and Autism Talk

Opublikowano: 2026-10-02

When anxiety builds, even an ordinary day can feel like too much. For autistic adults, sensory overload, unexpected changes, and social pressure can add to that feeling. So what can you do when you’re overwhelmed? In this episode, we explore practical ways to recognise what’s adding to your anxiety and give yourself room to recover. We talk about reducing sensory input, taking a break, and asking for the support you need. These are ideas you can adapt to your own life, whether you’ve recently received an autism diagnosis or have understood your needs for years...