Beyond Emotions: The Body, Mind & Self Connection | Lyanne Richardson & Sophie Malahieude

Opublikowano: 2026-10-02

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! What if your emotions aren’t problems to eliminate—but messages asking you to pay attention? In this powerful episode of Peek Inside, Lyanne Richardson sits down with emotional balance guide and Beyond Emotions author Sophie Malahieude to explore the connection between the body, mind, emotions, and sense of self. Sophie shares how grief after losing her mother led her to examine suppressed emotions and eventually develop her Emotion Process. She explains why...