Self Care Isn’t Selfish With Sterling Jaquith and Denise Jelinek

Podcast: Health and Hormones · Rita Johnson

Opublikowano: 2026-10-03

Self-care isn’t selfish—and it doesn’t have to mean spa days, expensive routines, or adding more to your plate. In this episode, we’re talking about what authentic self-care really looks like: Knowing what your body and mind actually need Paying attention to the way you speak to yourself Caring for yourself as an act of stewardship and worship Letting go of comparison and embracing your unique vocation Creating more peace and spaciousness by removing disorder—not adding more tasks Modeling healthy rest and self-w...