2959: The Secrets for Training in a Calorie Deficit (Most People Get This Completely Wrong)

Podcast: Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Opublikowano: 2026-10-03

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down the secrets for training in a calorie deficit — why bodyweight lifts are psychologically and physically the best choice when cutting, what it actually feels like to train depleted and why anticipating it helps you push through, why low reps beat high reps in a deficit because they preserve muscle with far less stress on th...