Breathe This Way to Calm Down Fast

Podcast: Buddha's Stories: Self-Help, Mental Health and Psychology · Gautama Buddha

Opublikowano: 2026-10-03

This ancient Hindu story explores the science and practice of yogic breathing. In the story, a wise sage teaches his student the importance of proper and deep breathing and how conscious breathing can support physical and mental well-being. Learn about yogic breathing, deep breathing, and simple breathing techniques in Hindi, along with the traditional wisdom behind them. A fascinating story about how something as simple as our breath can influence our body, mind, and inner peace. Hosted on Acast. See acast.com/privacy for more information.