ICYMI: Feeling Numb? Understanding Functional Freeze, and Polyvagal Theory As A Framework For Healing, with Beatriz Victoria Albina

Podcast: Teach Me How To Adult · Gillian Berner

Opublikowano: 2026-10-05

Do you ever feel numb, like you're sleep-walking through life in zombie mode? You might be in functional freeze. Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're diving into polyvagal theory, how to recognize when you’re stuck in functional freeze (a lot of people are!), and how to use somatic tools and nervous system mapping to heal both your mind and body. If you're looking to effectively regulate your nervous system, overcome dissociative tendencies, and feel present in yo...