How Therapists Can Practice What We Preach About Mindfulness | Debi Trent Brown | TPOT 452

Podcast: The Practice of Therapy Podcast · Gordon Brewer, MEd, LMFT: Therapist | Consultant | Writer | Speaker

Opublikowano: 2026-10-05

Therapists spend a lot of time encouraging clients to slow down, practice mindfulness, and become more aware of what they need—but practicing those same things in our own lives can be much harder. In this episode, Gordon talks with Debi Trent Brown about mindfulness beyond meditation, the importance of creating small moments of joy, and what it means to live more authentically. They explore how the "rules" we pick up from family, culture, and society can quietly shape our choices, why pausing before we respond can help us better understand ourselves, and how consistency—not perfection—builds...