Calming Yourself With Your Heart & Not Just Your Mind w/ HeartMath Co-Founder Deborah Rozman

Podcast: The Kevin Miller Podcast · Kevin Miller | YAP Media

Opublikowano: 2026-10-05

I appreciate finding missing pieces within efforts we normally make, that show us why we may not be getting the results we desire, and give us tangible ways to hopefully get new and better results. So in regard to calming ourselves. Regulating our nervous system, I have always been impressed with the concept of HeartMath. The plain definition of HeartMath is, “coherence as a synchronized, harmonious state where your heart, brain, breathing, and nervous system work together.” When I first experienced engaging with a heart math program, it had me go through some seemingly relaxation exercises. Mentally. And what I fo...