Strength Training With Knee Pain: What Can You Adjust?

Podcast: Strength Changes Everything · The Exercise Coach

Opublikowano: 2026-10-06

The first question isn't which exercise to choose—it is what may be causing the knee pain. Amy Hudson and Dr. James Fisher distinguish discomfort associated with different activities and injuries, and emphasize medical guidance when pain persists or interferes with daily life. Their discussion separates taking a break from aggravating activities from assuming that every form of strength training is off the table. Fisher outlines options that may help tailor training: working the opposite leg, narrowing the movement range, slowing repetitions, or producing force without moving the joint. Hudson explains how exercise settings can accommodate a pe...