IBS constipation series: Causes of constipation

Podcast: IBS Nutrition, Digestion & Gut Health: Inside Knowledge for people with IBS · Anna Mapson IBS nutritionist

Opublikowano: 2026-10-06

Part 1 - Causes of constipation. First of the series covers what causes constipation and gives you your week 1 activity - tracking your poo. Definition of constipationWhy we always start with hydration and fibre!Other levers under your control for constipation - movement, eating patterns etcConnected conditions associated with constipation and slow transit time.Introducing the new podcast community - two questions to answer Week 1 activity - Tracking your bowel movements - head to the community page to download your tracker, or email me info@goodnessme-nutrition.com Join the Inside knowledge community - https://www...