A Space for Anxiety to Sit | A Gentle Grounding Meditation

Podcast: Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing · Laura Esh

Opublikowano: 2026-10-06

When anxiety shows up, you don’t always have to fight it, fix it, or make it disappear. This gentle grounding meditation gives anxiety a place to sit while you reconnect with what’s happening around you right now. Using natural breathing, sensory grounding, and simple awareness of your body and surroundings, you’ll be guided back to the present moment without pressure to feel any particular way. There’s nothing you need to do perfectly. You can keep your eyes open, move if you need to, and follow along in whatever way feels comfortable for you...