Release the Weight of the Day | A Body Scan Meditation

Podcast: Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing · Laura Esh

Opublikowano: 2026-10-06

Take a few minutes to slow down, reconnect with your body, and release some of the weight you’ve been carrying. This gentle body scan meditation guides you through your breath and body, helping you notice areas of tension, soften where you can, and reconnect with the support beneath you. There’s nothing you need to accomplish and no “perfect” way to relax. Just find a comfortable position and give yourself a few quiet minutes to be present. This meditation can be used when you’re feeling stressed, overwhelmed, tense, or simply need a moment t...