Being Inside…Is it making us FAT and Old

Podcast: MAX Health and Fitness Recordings · Max International College for Fitness Professionals

Opublikowano: 2026-10-06

Artificial light and air, sitting on our bums, close to the fridge, screen-scrolling; how can we expect to be healthy, fit, strong, lean and energetic? How fast could we get fat and old if we stay inside versus fresh air, sunshine, hiking, biking, climbing, skiing, training and exercising outside?