Best protein foods (Ultimate Guide to Protein Part I)

Podcast: Nutrition Made Simple! · Nutrition Made Simple!

Opublikowano: 2026-10-23

What are the best protein foods? Do we require meat to get protein? Or are plant sources sufficient? Which is the best protein source? Uploaded 29-10-18 References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081456/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2937576/ https://academic.oup.com/ajcn/article/100/1/278/4576571 http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdf Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace...