Dinner Party on a GLP-1: The Next Chapters

Podcast: Dinner Party on a GLP-1: Maintenance · Suzy Chase

Opublikowano: 2026-10-06

During your weight loss phase, “it’s working” had one definition. The scale went down. That was it. Simple, easy to check every morning. Here’s what people don’t talk about, maintenance doesn’t give you that clarity, and if you don’t replace it with something else, you end up either forcing the scale back into that old role, or feeling like nothing is working at all because nothing feels as measurable as it used to. Everything I talked about today lives inside a one-page system I created and have been using for the past year...