Marshmallow for Heartburn, Sore Throats, and Gut Healing with Amy Boldt

Podcast: Herbs with Rosalee · Rosalee de la Forêt

Opublikowano: 2026-10-07

Marshmallow (Althaea officinalis) is one of those plants that can be easy to overlook. It’s gentle, pleasant, and uncomplicated—but that simplicity is exactly what makes it so useful. In this episode, Amy Boldt and I explore what makes marshmallow such a versatile plant ally, along with some of the ways she has come to work with it over the years, from cold infusions to adding the powdered root to food, and even old-fashioned marshmallow candy! We discuss marshmallow’s moistening, demulcent qualities, and why it has such a strong affinity for soothing hot, irrita...